Breathing. Focusing on our breathing automatically relaxes us. It calms the mind, modifies blood pressure, decreases anxiety and depression, increases happiness and optimism, raises vibrational levels, improves sleep, strengthens our ability to regulate our emotions, relieves trauma symptoms, reduces impulsivity, cravings and addiction. The breath is linked to the autonomic nervous system. Breathing exercises activate the parasympathetic nervous system, associated with resting and digesting, thereby improving body functions. This will be used every session. Conscious Awareness. Take a moment, pause and watch yourself go by. See what you are doing as if it was not self. Gratitude. Expressing thankfulness, saying "Thank you" raises our energy levels and shifts our feelings. It is a good alternative to panic, anger and any other negative emotion which may arise. Try saying "thank you" the next time you are unpleasantly surprised. Notice the shift.
Dreaming. Our dreams are one of Soul's primary means of communicating with us. Dreams bypass our intellect and logical conscious mind. How can we make better use of this important tool? See Dreams
Meditation. There are many ways to meditate. Use whichever one is most comfortable for you. The primary benefit is calming the mind, reducing anxiety and modifying our energy frequencies. There is a noon meditation daily at the A.R.E. which you can join with no matter where you are in the universe.
Physically relaxing the components of the body and the body as a whole. We humans seem to carry a lot of tension, particularly around the face and neck area. Telling our different body parts to relax works. Certain exercises also relieve tension and stress in given areas. Laughing is a great tension reliever. Various relaxing exercises are used before and during each intuitive exercise.
Ceremony. A ceremony is a formal honoring occurring at a point in time. It has both physical and spiritual components. Ceremony promotes respect, unity, harmony and cooperation. It is sacred because it is created by human beings.
Give Ego an assignment. Ego likes to think it's important. It is. Tell it to watch and observe everything you do. Be sure to ask it for feedback when you're finished with what you've been concentrating on.
Have fun. Raises energy levels, improving immune systems and intuition.
Imagination. Imagination enables us to expand our talents and abilities, try on new situations. Pretend and Imagine.
Intention. Set your intention carefully. Be specific. Choose words carefully. See what you wish to occur. What you see is what you get.
Passionate Detachment. Working as if the outcome is most important with NO emotional investment in the outcome.Increases accuracy. Practice: Regular practice (with recording of results where useful) is the best way to develop intuition and psychic skills. Protection: Basic means is to keep energy levels high. Light raises energy and deters the dark. See Protection.
- Conscious Awareness
- Give Ego a task
- Have fun
- Passionate Detachment
- Physically relax